Home
I'm Melissa and I live with my husband and our three children in Dietersham, in the SALZBURG south area. My hobbies are Woodworking, Dancing and Stone collecting.
Tags: yoga

Yoga For Beginners: How To Begin A Kundalini Yoga Practice In 5 Simple Steps

Welcome to Kundalini Yoga. Like so many people, one thing has drawn you here. Maybe it was the music (Ever heard of Snatam Kaur?). Or, maybe it was a book on Kundalini Yoga (Gurmukh’s guide on pregnancy Bountiful Beautiful Blissful perhaps). It doesn’t matter the way you found Kundalini Yoga. What matters is that you’re home now.

This very exact and great manner of healing your coronary heart and remodeling your life is now a part of you. You could also be a beginner, but you're nonetheless a Kundalini yogi. In a 5,000-yr-previous science taught to us by Yogi Bhajan, where do you begin? It’s straightforward to look at such an expansive type of yoga (with over 5,000 meditations and 2,500 kriyas) and get overwhelmed. But you don’t must.

While the beginning of your journey is powerful, it can be fairly simple. If you are a Kundalini Yoga newbie, start slowly and add on a bit at a time (Or, like I did, you can dive into the deep end and choose it all up at once). This is all about you, and what’s best for you.

With that said, if I had to sit down and talk with a newbie to Kundalini Yoga, this is what I would say. 1. Keep it simple. It’s straightforward to get overwhelmed by words like So Darshan Chakra Kriya and Rakhe Rakhanhar. Don’t fear. Soon enough, all these words and phrases will begin to make sense to you. For now, you don’t need to know everything. Let the mysteriousness of all of it be a part of its charm.

Don’t anticipate to study every part suddenly. Follow alongside in school, with a DVD, or a Kundalini Yoga e-course, as best you may. When you get mixed up or messed up, you haven’t failed. You might have executed very effectively by giving it a shot! You don’t need to personal all the proper clothes, tie a gorgeous turban, have all of the lengthy mantras memorized.

It doesn’t make you a nasty yogi or a bad scholar. Kundalini Yoga will meet you where you might be and take you where you want to go. In fact, that’s 3HO’s (the mom Kundalini Yoga organizations) motto. Don’t worry when you don’t understand half the phrases popping out of a teacher’s mouth.

Feel the expertise that is happening within your body. Concentrate to Read Home Page . Relax your body. Move and movement with the music. For some time, keep it simple. 2. Choose one factor to begin. You don’t should grasp all the Aquarian Sadhana and know 25 different meditations. As a beginner, some of the powerful issues you possibly can study is that anyone meditation, kriya, or mantra will be an entire practice for you. Rather than making an attempt to study all the pieces, you will be higher served to be taught one thing very effectively. 3. Make your self comfortable.

It simply won’t do to be uncomfortable in Kundalini Yoga. Be dig this can breathe and move in your clothes. If they make you self conscious, they aren’t proper for this follow. True, it is suggested to put on white, but when you aren’t prepared for that, it’s Ok in the event you practice in one other coloration that makes you comfortable.
Back to posts
This post has no comments - be the first one!

UNDER MAINTENANCE

Lamborghini Huracán LP 610-4 t